{"id":11449,"date":"2025-12-10T16:07:40","date_gmt":"2025-12-10T15:07:40","guid":{"rendered":"https:\/\/www.verduci.it\/?post_type=product&#038;p=11449"},"modified":"2026-02-20T16:27:44","modified_gmt":"2026-02-20T15:27:44","slug":"mente-selvaggia","status":"publish","type":"product","link":"https:\/\/www.verduci.it\/en\/prodotto\/mente-selvaggia\/","title":{"rendered":"Mente Selvaggia &#8211; Transform Anxiety and Live a Life Full of Love"},"content":{"rendered":"<ul>\n<li>Introduction: Is It You?<\/li>\n<li>Chapter 1: Meeting Your Other Half<\/li>\n<li>Chapter 2: How Your \u201cOther Mind\u201d Works and Speaks to You<\/li>\n<li>Chapter 3: Listening to the Voice of Your Wild Mind<\/li>\n<li>Chapter 4: The Man Who Discovered the Wild Mind<\/li>\n<li>Chapter 5: There Is Something Inside Me&#8230;<\/li>\n<li>Chapter 6: A Tiger in the Forest: How the Body Speaks<\/li>\n<li>Chapter 7: Eugene Gendlin and the Bridge Between Two Minds<\/li>\n<li>Chapter 8: How Your Wild Mind Heals You<\/li>\n<li>Chapter 9: Change<\/li>\n<li>Chapter 10: Children and the Wild Mind<\/li>\n<li>Chapter 11: When a Feeling Won\u2019t Go Away<\/li>\n<li>Chapter 12: Trembling<\/li>\n<li>Chapter 13: The Things That Go \u201cOh God!\u201d in the Night<\/li>\n<li>Chapter 14: Herd Creatures<\/li>\n<li>Chapter 15: A Lion at Sunset<\/li>\n<li>Exercises for Listening to the Wild Mind<\/li>\n<li>Final Thoughts<\/li>\n<li>Acknowledgements<\/li>\n<li>Notes and References<\/li>\n<li>Suggested Reading<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s begin with you. Do any of these descriptions feel familiar?<\/p>\n<ul>\n<li>Do you struggle with <em>anxiety<\/em> that makes daily life or sleep difficult?<\/li>\n<li>Do you have trouble recognizing your <em>personal boundaries<\/em>?<\/li>\n<li>Do you sometimes wonder if you truly have a real self?<\/li>\n<li>When you\u2019re not anxious, does life feel flat and exhausting?<\/li>\n<li>Do painful memories resurface unexpectedly?<\/li>\n<li>Do you sometimes doubt your worth or your right to be loved?<\/li>\n<li>Or do you fear for the future of humanity because of our deep disconnection from one another and from nature?<\/li>\n<\/ul>\n<p>If so, first of all, a warm embrace. You are not alone.<\/p>\n<p>Modern neuroscience suggests something radical: <strong>we have lost contact with the animal part of our mind<\/strong>.<\/p>\n<p>That instinctive part helps us overcome anxiety, build resilience, transform trauma into growth, and reconnect with love and courage.<\/p>\n<p>This book is a practical and compassionate guide to reactivating your <strong>Wild Mind<\/strong> \u2014 a fierce yet tender ally for life.<\/p>\n<p>Take a deep breath. Feel the ground beneath you. You are supported on this journey.<\/p>\n","protected":false},"featured_media":10918,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[996,997],"product_tag":[934,933],"class_list":{"0":"post-11449","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-and-wellness","7":"product_cat-miscellaneous","8":"product_tag-homepage-en","9":"product_tag-news","11":"first","12":"instock","13":"sale","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wild Mind \u2013 Transform Anxiety and Live a Life Full of Love | Steve Biddulph<\/title>\n<meta name=\"description\" content=\"A powerful guide to overcoming anxiety and reconnecting with your instinctive mind. 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