{"id":11416,"date":"2021-04-21T08:56:06","date_gmt":"2021-04-21T06:56:06","guid":{"rendered":"https:\/\/www.verduci.it\/?post_type=product&p=11416"},"modified":"2026-02-18T17:45:44","modified_gmt":"2026-02-18T16:45:44","slug":"invecchiare-bene-vivere-meglio","status":"publish","type":"product","link":"https:\/\/www.verduci.it\/en\/prodotto\/invecchiare-bene-vivere-meglio\/","title":{"rendered":"Invecchiare bene Vivere meglio"},"content":{"rendered":"

Foreword<\/h3>\n

Prologue<\/h3>\n
    \n
  1. Aging (different theories)<\/li>\n
  2. Cell membranes<\/li>\n
  3. The membrane damage hypothesis<\/li>\n
  4. Mechanisms of senescence<\/li>\n
  5. Environmental pollution<\/li>\n
  6. Vitamins (Part One) \u2013 Vitamins (Part Two)<\/li>\n
  7. Non-vitamin natural remedies (supplements)<\/li>\n
  8. Proposed pharmacological remedies<\/li>\n
  9. Proposed hormonal remedies<\/li>\n
  10. Sleep (the most natural restorative)<\/li>\n
  11. Longevity, caloric restriction and diet<\/li>\n
  12. The anti-aging diet<\/li>\n
  13. The Feldenkrais method<\/li>\n
  14. Anti-aging cosmetics<\/li>\n
  15. The genetic code<\/li>\n<\/ol>\n

    Epilogue<\/h3>\n

    COVID-19: Legitimate defense<\/h3>\n","protected":false},"excerpt":{"rendered":"

    It is with great pleasure that I write this introductory note to the book by my colleague and friend Dr. Fernando Alemanno entitled \u201cInvecchiare Bene, Vivere Meglio\u201d. Already author of the book \u201cA Cosa Serve la Biochimica\u201d (Verduci Editore), also published in English as \u201cBiochemistry for Anesthesiologists and Intensivists\u201d (Springer Verlag), he has drawn upon his professional knowledge, acquired through a lifetime of study and work, to address with methodological rigor and clarity of exposition a subject that is undoubtedly complex; thus successfully combining two didactic qualities that are not always found together.<\/p>\n

    With simple and straightforward language, accessible even to those without biological knowledge, the Author reviews the foundations and mechanisms that enable and regulate human life, indicating the causes of aging and deterioration and the possible remedies. It is a book that I recommend to everyone, as the principles suggested allow, if properly applied, one to live well and age better.<\/p>\n

    Giampiero Giron<\/strong>
    \nFull Professor, University of Padua
    \nPadua, October 2020<\/p>\n","protected":false},"featured_media":7337,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[996,997],"product_tag":[934,933],"class_list":["post-11416","product","type-product","status-publish","has-post-thumbnail","product_cat-health-and-wellness","product_cat-miscellaneous","product_tag-homepage-en","product_tag-news","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nInvecchiare bene Vivere meglio | Fernando Alemanno | Verduci Editore<\/title>\n<meta name=\"description\" content=\"A comprehensive book on aging: theories of senescence, nutrition, anti-aging diet, natural remedies and strategies to live better and longer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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