Mente Selvaggia – Transform Anxiety and Live a Life Full of Love

Let’s begin with you. Do any of these descriptions feel familiar?

• Do you struggle with anxiety that makes daily life or sleep difficult?
• Do you have trouble recognizing your personal boundaries?
• Do you sometimes wonder if you truly have a real self?
• When you’re not anxious, does life feel flat and exhausting?
• Do painful memories resurface unexpectedly?
• Do you sometimes doubt your worth or your right to be loved?
• Or do you fear for the future of humanity because of our deep disconnection from one another and from nature?

If so, first of all, a warm embrace. You are not alone.

Modern neuroscience suggests something radical: we have lost contact with the animal part of our mind.

That instinctive part helps us overcome anxiety, build resilience, transform trauma into growth, and reconnect with love and courage.

This book is a practical and compassionate guide to reactivating your Wild Mind — a fierce yet tender ally for life.

Take a deep breath. Feel the ground beneath you. You are supported on this journey.